Sunday, December 6, 2009

Barley Stew with Leeks, Mushrooms and Greens

I came across this recipe while cruising the December issue of Bon Appetit at Peter's parents' house over the long Thanksgiving weekend. It is perfect cold-weather eating.

INGREDIENTS
1 tablespoon olive oil, divided
2 cups chopped leeks (about 2 stalks; white and pale green parts only)
About a pound mushrooms--we used a mixture of shiitake, crimini and button
2 garlic cloves, pressed
2 1/4 teaspoons minced fresh rosemary
1 14.5-ounce can diced tomatoes in juice
1 cup pearl barley
4 cups (or more) chicken or vegetable broth
1 bunch kale, trimmed, center stalks removed, leaves coarsely chopped
Salt and pepper to taste

PREPARATION
Heat oil in heavy large pot over medium heat. Add leeks; sprinkle with salt and pepper and sauté until leeks begin to soften, stirring often, about 5 minutes. Add mushrooms, garlic, and rosemary; increase heat to medium-high and sauté until mushrooms soften and begin to brown, stirring often, about 7 minutes. Add tomatoes with juice; stir 1 minute. Add barley and 4 cups broth; bring to boil. Reduce heat to low, cover, and simmer until barley is almost tender, about 20 minutes. Add kale; stir until wilted, about 1 minute. Cover and simmer until kale and barley are tender, adding more broth by 1/4 cupfuls as needed for desired stew consistency, about 10 minutes.

Foolproof Smoothies


I secretly worked at a smoothie place my first year of undergrad, and have been making smoothies at home ever since. The key ingredient is banana - without it the smoothie will be, well, not as smooth. I recently got a new blender, which is why smoothies are on the brain. They're great for hangovers too :)

The standard:

1/2 c. orange juice or other juice
1 banana
1 scoop protein powder (I prefer Spirutein but haven't found it in Chicago so I've been using Whole Foods' vanilla flavored protein powder with spirulina)
1/4 c. frozen or fresh fruit - blueberries, strawberries, raspberries, cherries, peaches, and/or mango all work well
4 ice cubes

The always-failproof combo is OJ, strawberries, and banana.

Optional add-ons: vitamin C tablet, dash of vanilla, freshly grated ginger, and/or honey, even booze

Toss in blender and blend till smooth. Voila!