Tuesday, March 30, 2010
Another chickpea recipe
Saturday, March 13, 2010
My favorite sandwich
This makes four sandwiches. Generally, I make them one at a time and the tempeh can sit in the marinade for 5 or so days without experiencing any major ill-effects. I've written this up as if you were making all the sandwiches at once.
Marinade
1/3 cup really good olive oil
1/3 cup shoyu
1/6 cup maple syrup
2 cloves roasted garlic
2 chipotle peppers in adobo
2 T fresh squeezed orange juice
Marinate the tempeh
Take one slab of your favorite brand of tempeh. Slice it into 5 strips and then slice those in half until you have 10 pieces of tempeh that are about 1/4" thick. Lay the tempeh in a flat, shallow dish and cover with the marinade. Refrigerate over night.
For the Sandwich
Marinated tempeh
1 cup oven roasted tomatoes
2 small zucchini
2 scallions, chopped
2 small radishes, sliced very thin
1 avocado
lime
handful of your favorite sprouts
8 slices of your favorite whole wheat, super savory bread. Toasted.
Slice the zucchini into long, thin slices. Toss the zucchini in olive oil, lime juice, salt and pepper.
Heat a cast iron grill pan until it is screaming hot. (You can use a nonstick skillet) and brush it gently with olive oil. Grill/fry the tempeh until the outside begins to brown and caramelize. You should throw the zucchini on after the tempeh is done as it will take less than 1 minute to cook.
Mash the avocado with lime, salt and pepper. Mix in the scallions.
Spread the avocado on each piece of bread. Stack the grilled zucchini, roasted tomatoes, radish slices, tempeh and sprouts and smush into a sandwich.
You know what's really good with this? Beer. And, that carrot salad I posted the other day.
Thursday, March 11, 2010
Hyderbad Style Vegetarian Biryani
(A warning: You'll need at least a 4qt pan to make this in. Don't use a stock pot though. Wide and shallow works best for the steaming...)
Tuesday, March 9, 2010
smashed chickpea salad and/or sandwich

oh man. healthy, vegan, and delicious. pretty much perfect.
Smashed Chickpea Salad
Inspired by ‘wichcraft / lifted from the smitten kitchen
1 15-ounce can chickpeas, drained and rinsed
2 tablespoons pitted, halved and very thinly sliced black olives (kalamata works best)
1 tablespoon finely chopped red onion
1 tablespoon chopped fresh parsley
Zest and juice from a whole lemon
Couple good pinches of salt
A few grinds of black pepper
A few glugs of olive oil
Mix everything but the olive oil in a small to midsize bowl. Very lightly smash the chickpea mixture with the back of a fork or a potato masher. You’re not looking for a hummus-like puree but something closer to a coarse chop with a few smaller bits to hold it together. Add the glugs of olive oil, mix it lightly and enjoy.
This is also awesome as a sandwich on toasted bread, and it needs nothing else on it. I ate mine on toasted spelt bread with a generous schmear of Ariel's red pepper hummus that I had made and it was amazing!
Sunday, March 7, 2010
Goan (Shrimp) Curry
Goan-Style Shrimp Curry
1 pound large shrimp, peeled and deveined
Kosher salt
Ground black pepper
1/8 teaspoon cayenne pepper
1/4 cup canola oil
4 dried red chilies--this time around we used 2 fresh serranos, minced
1 3-inch piece ginger, peeled and minced
1 medium onion, finely chopped
2 garlic cloves, peeled and chopped
2 teaspoons ground coriander
1/2 teaspoon turmeric
2 red bell peppers, sliced
1/2 -1 pound thai eggplants
about a cup of fried tofu
3 cups canned chopped tomatoes, with juice
1 teaspoon curry powder
1 can coconut milk
1 cup chopped fresh cilantro.
1. Place shrimp in a gallon-size resealable plastic bag, and add 1/2 teaspoon kosher salt, 1/8 teaspoon black pepper and cayenne. Mix well and refrigerate.
2. In a deep skillet or sauté pan over medium-high heat, combine oil and chilies and stir 1 to 2 minutes. Add 1/4 teaspoon black pepper and cook for 1 minute longer. Add ginger, onion, 1 tablespoon plus 1 teaspoon kosher salt and sauté until onion is soft and translucent, 5 to 8 minutes. Add garlic, ground coriander and turmeric and sauté until fragrant, about 1 minute. Add bell pepper, eggplant and tofu and sauté until edges of eggplant begin to brown.
3. Reduce heat to medium-low and add tomatoes. Stir, scraping sides and bottom of pot, for 1 minute. Increase heat to medium-high and simmer for 5 minutes, stirring often.
4. Stir in curry powder and cook for 1 minute. Add coconut milk, bring to a boil, and add shrimp. Bring to a simmer and cook until shrimp are opaque, 2 to 3 minutes. Stir in cilantro.
If desired, serve with rice.
Naga Chocolate Tart
Inspired by Vosges' Naga bar, interpreted from Karen DeMasco's The Craft of BakingNaga Chocolate Tart
Chocolate Sable Dough
Naga Chocolate Filling
3 t. sweet (or other mild) curry powder
1/2 c. unsweetened dried coconut flakes
Fleur du sel and additional dried coconut for dusting
Make the dough
Bake the tart
Very Addictive Coconut Dhal
1/4 tsp cumin seeds
2 T olive oil
1/4 c. chopped yellow onion
1 tsp minced garlic
1/2 tsp ground cumin
1/8 tsp cayenne pepper
1/8 tsp ground turmeric
1 c. yellow split peas
2 1/2 cups water
1/4 c. grated unsweetened coconut
1 tsp sea salt
2 tsp fresh lemon juice
In a small covered frying pan heat cumin seeds over medium-high heat in oil until seeds begin to pop; uncover, add onion and fry until edges are nicely browned. Add garlic and spices and fry for 30 seconds, stirring constantly. Remove from heat and set aside.
In a soup pot bring split peas and water to a boil; turn down heat and add onion mixture to simmering dhal. Cover and continue simmering for 45 minutes, watching for bubbles and spilling! Mash dhal with a potato masher or spoon to break up. Stir in coconut and salt. Partially cover and simmer for 10 more minutes, adding water if it gets too thick. Stir to prevent peas from sticking to the pot. Stir in lemon juice, remove from heat and serve!
Wednesday, March 3, 2010
deliciously simple late winter salad
Ingredients
2-3 large carrots, peeled and shredded
1 large red pepper, shredded
1 lemon
1- 2 T chopped mint
1 t Harissa
1 t good quality honey
Olive Oil
Salt and Pepper
Toasted nuts or Marcona Almonds
Whisk the juice of one lemon with the honey and harissa. Add the mint and some of the lemon zest. Stir in the shredded veggies and dress lightly with olive oil. Toss the salad. and top with nuts, salt and pepper.