I love cookies but I am also, as many of you know, neurotic about my weight and health...So, I'm always looking for a cookie that satisfies and packs a nutritional punch. I adapted this recipe from 101 Cookbooks to make the following delightfully spicy, chewy, only marginally sinful cookies. These little carrot/oatmeal/tart cherry/walnut/ginger goodies more than satisfy my cookie craving...Though, it is hard not to eat all the dough before you bake them!
I also made this soup last night...And I highly recommend the recipe! I doubled the ginger, used a couple extra cups of water, and added a hefty bit of orange zest and some chard at the end and it is AMAZING...So hearty, so healthy, so flavorful that it almost makes me wish that winter were not (hopefully) about to come to a close. Almost.
A note on coconut oil: As Heidi mentions, coconut gets a bad rap. These are cookies so they aren't totally healthy...You should not eat 7 in one evening like I did. But, I think that as long as you're using "real food" ingredients pretty much everything is okay in moderation. On the plus side, coconut is delicious, making these makes your hands soft, and now that you have the coconut oil in the pantry you'll be able to use it to make really excellent Thai style stir fry!
Things I might do differently next time:
1. To make them more of a health snack than a treat I would sub 1/2 the coconut oil and 1/2 the maple syrup with puréed, super ripe banana.
2. Use more of a health flower (like spelt) instead of the mix of unbleached all purpose and whole wheat all purpose.
3. Experiment with other flavors-- red currants instead of cherries (my original desire, but dried red currants are hard to find!), use zucchini in addition to the carrots, sub wheat germ for some of the flour, add shredded coconut to make them even more indulgent, etc.
Ingredients
1/2 cup all purpose whole wheat flour
1/2 cup unbleached all purpose flour
1 cup rolled oats
1 teaspoon baking powder
1/2 teaspoon fine grain sea salt
2/3 cup chopped walnuts
1 1/2 cups shredded carrots (packed into the measuring cup)
1/2 cup TART dried cherries
1- 2 tsp ground cinnamon
2 tbsp of candied ginger, excess sugar shaken and/or scraped off, chopped really fine
1/2 cup real maple syrup, room temperature
1/2 cup unrefined (fragrant) coconut oil, warmed until just melted (I used the Whole Foods 365 Organic kind. Its pretty important to the flavor that the coconut oil smell and taste like coconut.)
1 1/2 teaspoons grated fresh ginger
Directions
Preheat oven to 350F degrees and line two baking sheets with parchment paper.
Mix together the flour, baking powder, salt, and oats. Add the nuts, fruit, candied ginger and carrots.
Heat a small saucepan. Remove from the stove top and use to melt the coconut oil. Add the grated ginger, and let sit for a minute or two before adding the maple syrup. Stir well and mix gently into the dry ingredients to create a wet dough.
Refrigerate cookie dough for one hour so that it firms up.
The cookies will hardly spread. Use about 1 tbsp of dough/ cookie and bake them in the top of the oven for 13- 14 minutes until the tops are just barely golden.
Cool completely on a rack and store in an air tight container. Because these contain a lot of "damp" I don't think they're likely to last too long in storage so I recommend making however many you need and carefully wrapping and freezing the dough.
Yield: 2 dozen cookies (After you inevitably "sample" the dough several times while baking.)
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I could eat about 5 more of these RIGHT NOW.
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